Yoga is not a religion, it is a way of life aimed at a healthy mind in a healthy body. Man is a physical, mental and spiritual being; Yoga helps to develop a balance between the three as prescribed in Ayurveda in India
Yoga is not a religion, it is a way of life aimed at a healthy mind in a healthy body. Man is a physical, mental and spiritual being; Yoga helps to develop a balance between the three as prescribed in Ayurveda in India